Women Health Care Tips

Cellulite Treatment

The fat of the body which may be seen clearly is cellulite. It is the fat just below the skin and makes it look uneven, unattractive and clumsy shape. It is must and appears according to the age. The experts say that this a particular signal indicates that it is time to change the way of your lifestyle.

At the initial stage you can’t notice it. When you will press your skin with your palms and if you see pimples then you have cellulite on first stage which causes anxiety at the same time. Remember if you can see the cellulite without pressing your skin will be the third stage. Be careful; give a must attention to it.

You should not eat

What should be your calories in- taking/ day? It should be not more than 1200 kilocalories. The experts say that you take those products which have cellulose, like coarse bread and cereals. To slow down the process of making cellulite lessen the in taking of alcohol, taking fizzy drinks and those products which are rich in caffeine, so, take green tea and herbal tea.

You hear about the fennel tea and black radish?  These are wonderful. These both are useful in increasing the function of liver, which decrease in the depositing of toxins. The horse-tail also helps in growing thin. Also take make a combination with natural remedies and use the food regularly. It will help to minimize the fat deposition on skin and reduce your weight.

Take very nominal salt in your diet (only 6 grams of salt is enough/ for a day). Make a reduction in portions of sugar and sweets. Crush your cigarettes and put them in the dust bin. You should know the role of cigarettes, which is highly hazardous to health and eliminate Vitamin C, which helps in skin stretching and give strength to the tissues.

Add fresh fruits and vegetables in your daily menu. Say no to the fatty foods, fried meat, pies.

Don’t forget that fats come from lean meat, so try to minimize the in-taking. If you want to overcome the cellulite, use a simple remedy of taking at least 10 glasses of water/ day. One glass after an hour will be good for you.

Remedy with water

Water is a good remedy in eliminating the cellulite. Remember baths with anti- cellulite elements, like seaweeds, horse-tail, ivy and horse-chestnut. To take bath with essential oils will be better, such as rosemary oil. The essential oil increases the circulation of blood and the other useful oil is of geranium, which has a good toning effect. You know geranium? It is a plant with red, pink or white flowers and round leaves. The third effective oil is of juniper, it take part to lead of excess liquid from organism.

Here’s a formula for anti-cellulite bath. Take 5 drops of cinnamon oil in glass of light warm milk and stir it, then mix it up with hot water to bath. The duration of bath should be for 5 minutes only.  After that take contrast shower, it helps encouraging the blood circulation.

“Rub off” cellulite

Cellulite can be eliminated by rubbing your body. It increased the blood circulation and the smoothness of skin. Rub your legs with a soft sponge from foot and onward. Also massage your shoulders, breast, back and belly. Give more time to your problem areas. Rub them off with a tough brush for only 3 minutes. When rubbing come to an end, massage these areas with special attention.

Now it is the time for message of your body with a soft sponge. Rub your body from top to bottom. Begin from ankle-bones, and then massage hips to waist for at least 30 times. After that hold skin firmly with fingers and roll it. Repeat this exercise for 30 times on the effected area. When massaging your buttocks with a force, in circular motions. You may use any suitable oil or talcum powder for making the skin slippery.

Strong Message

If you are suffering from advance form of cellulite, then massage your effected areas with circular motions, but with not sponge at this time. Take an old stocking and massage strongly. Make a mask of fresh ivy leave. Put leaves at least for an hour in boiling water, and then make a paste with water. Apply this paste and leave for 30 minutes.

Swimming

Surely Swimming is the best sport in the world, That helps to fight with nasty cellulite and bulky body. You may do this strong exercise at any time and at any place. Go to the seaside, to any river or swimming pool. It makes your hips smooth and body stronger.

If you have not any time for swimming, then buy a stationary cycle and do cycling for 20 minutes in a day. Skiing, skating and roller skates are useful and help reducing the fats from the body. Going up and downstairs and walking at a rapid pace are very useful.

The physical exercise, improve general state of organs and help our to “burn” cellulite. Special exercises for effected organs of the body, such as stretching exercises will help you in this matter. Many experts describe such exercises for women, do appropriate exercises for developing yourself.

Simple exercises

If you have less time, then do simple exercises at any time in the day. These are more efficient than the hard one. You may do them in any position sitting, standing or laying. There is not any special place for them, turn your muscles, in contract and relax gesture at bus stop, in travelling and in home, standing in front of a gas stove, making a conversation on telephone, sitting on a sofa, doing any exercise on a computer.  Even These simple and light exercises can be adopted in your office. You have nothing to do, but to train your muscles. Gather simply in stomach abruptly for few seconds and relax the muscles. Do this for several times in a day.

Butter milk for smooth skin

It is the custom of housewives to pour out the better milk, not knowing that it is the most valuable edible which provides you vitamin B, calcium, phosphorus, magnesium and other matters to help organism to free from toxins.

Remember if you will take one glass of buttermilk daily, it will minimize the effects of cellulite gradually. If don’t like to drink buttermilk, then use it for anti- cellulite baths. Take 2 glasses of buttermilk, 6 drops of wheat oil and half glass of bran, mix all of them in warm water and then take a bath with it. This will make your skin soft, supple and elastic. The fantastic bath will shine your skin like silk.

Clay is also a remedy

Experts say that we can use clay as cellulite treatment, because it is useful for permeability of heat. It is the property of clay masks to improve blood circulation.

Go to sauna

If you want to become healthier, smooth skin and grow slim, it is advisable to join a sauna. You will find a special atmosphere there for getting remedy of cellulite. Cosmetic revival of skin takes place here. It develops healthier substances in organism and kills harmful ones and gains elasticity. Treat your problem areas with brooms actively. Effect of coniferous brooms against cellulite is really great. They act in two directions: essential oils penetrate into steamed out skin, and coniferous needles act like needles while acupuncture.

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Trend High Shoes and Bunions

A bunion is no joke, when appears on your foot make you miserable. Don’t take it lightly because it is a medical condition which may lead to a horrible pain. You should be careful for them, because as the time passes away their condition became worse.

It appears on the foot of women in comparison to men. Mostly this condition runs in families. To deal with them is troublesome. It has a shape of an extra bone or bag-like appearance which is full of fluid; grow at the base of big toe. Now it you want to get rid of them, always purchase comfortable and easy shoes, for ladies there is a warning for them that if they are in a habit of wearing high heels, that may put a great deal of pressure on the MTP areas and cause corns, so they should also be avoided. It is an avoidable advice for them to prevent bunions by selecting not only actually fit shoes, but it will be better that they are somewhat a little loose. Be careful about the tips, it should be proper. I am sure that you might not have to embarrass with nasty and horrible bunions ever again.

Causes

Mostly it depends on your lifestyle. Now-a-days narrow-toed, high-heel shoes are in trend. The people who want to manage themselves with the latest fashions, they can lead to the emergence of a bunion, not only this, but the patients who have abnormal feet bones may have a bunion at any point in their life. It is not surprising that some people use comfortable shoes and give ease to their foot, but even they get bunion, they must be extra careful when they are going to purchase shoes.

Symptoms

When you feel a red, lifeless portion on the inside edge of the big toe, you take it as first symptom of the bunion. You may feel pain over the joints. Relax and think over it, what is the matter? It may be due to your tight shoes, the pressure from shoes may cause an additional pain on that spot. Be careful there is another symptom that you will see your toe is turning towards the other toes at the joint. It is advisable to visit a doctor for a proper treatment, because it may be the pain of arthritis. In which the joint give pain in old age and cause very much trouble.

Treatment

When you see a bunion is appearing on your foot change the shoes, take soft, supple and loose shoes rather than tight one. There should be enough room for your toes to move inside the shoes. It is the first treatment, it may give you relief and you overcome your problem. That’s all, you are no need to run here and there and take any additional treatment. To buy foot pads is also a good treatment. The pads put a gap in between the big toe and the other one at those hours when you are in bed and sleeping deeply. Sometimes the bunion gives you extensive pain and any treatment didn’t suit you, then there is only cure for to let it operate. For surgery consult a surgeon. Remember it that the recovery of surgery takes time and some people can’t spare so much time.

Prevention

It is not necessary to keep your foot in shoes, when you are at home, get rid of shoes and go to and fro in bare foot. This will give you cool and comfort. Whereas to control over bunion is very easy, take loose shoes and thick socks. The socks will cover the looseness. You should remember that if you notice any appearing bunion, take action, so it won’t get worse. The pointed toe and high heels are trendy, but in comparison to the fashion, your health is more important. So, choose your shoes wisely.

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How To Save Your Skin From Sun

We are all touched by the sun’s rays. There are long days with extended hours in the sun, and it’s essential that we respect that with the beauty and benefits of the sun, there are also dangers. Less attention and money is spent on sun care products like sun block and sun screen, which are absolutely vital for people of all ages. This is a basic introduction to the effects of the sun on our skin and whether you tan for beauty or spend hours in the sun for work, sport or recreation, sun care is essential. Even if you avoid the sun and prefer a pale complexion, you could still be at risk for skin cancer.

Here we discuss why the sun can have harmful effects on your skin producing brown spots to causing wrinkles and how to protect yourself with a sunscreen or sun block for your type of skin.

Sunburns

Getting blistering sunburn significantly increases our risk of developing a skin cancer. Treating a sunburn quickly and with healing ingredients is important to help reduce the damage and to protect against, further damage listed below are a variety of pharmaceutical treatments, as well as an easy, home remedy box.

Healing sunburn

Aloe Vera is available in gel form or can be grown at home. One of the antioxidants, vitamin E can help heal sunburn damage and shorten its effects. It is available in cream, ointment and oil forms. Vitamin C is an antioxidant and increasing your intake while sunburned will help you heal. The tannins in cool black tea will help soon sunburn. Have a cool bath to which ½ a cup of baking soda, has been added. Calendula is one of the most healing plants and its ointments and creams can help soothe sunburn.

Definition of a mole

There is a simple rule to help determine whether a mole is benign or malignant. Tumor of cancer is usually asymmetrical or irregular in shape. A line through the middle would not create matching halves. Common moles are round and symmetrical. Tumor usually has uneven, irregular or blurred edges or borders. Common moles have smoother, more even borders. Common moles usually are a single shade of brown. Varied shades of brown, tan or black are often the first sign of tumor. As tumor progress, the colors red, white and blue may appear. Any mole that’s greater than 6mm in diameter should be evaluated. Moles this size or smaller are most likely to be benign. A mole that is changing or increasing in size is another warming.

Changing of a mole

The mole suddenly or continuously gets larger. Wide variety of colors combinations appear. Color might spread from the edge into the surrounding tissue. A mole that was flat or slightly elevated increases in height rapidly. The skin around a mole becomes red or develops colored swellings. A smooth mole develops oozing, ulceration or bleeding are signs of more advanced disease. Facing is the most common early symptom, and there may also be feelings of pain. However, skin cancer is usually painless.

If any of these changes occur, they should be checked immediately by a doctor. If you have signs of skin cancer if a mole area doesn’t look normal your doctor will cut it out and look at it under the microscope to see if it contains cancer. This is usually done in the doctor’s office. It is important that this biopsy is done correctly. Please select a physician who specializes in skin cancer and is trained to recognize a tumor at its earliest stage. You would first see a skin doctor, who might refer you to a dermatological surgeon or cancer specialist.

Prevention

If any of the above risk factor is present commence yearly mole checks by family physician starting after puberty. There is also a handy device to use to determine the UV level of your area and conditions, as well as whether you sunscreen is still effective is the ultraviolet. This device is an inexpensive, credit card sized device that measures UV light.

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Healthy Skin Dos and Dont's

The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work.

All of these things affect how fast your skin ages, and thus how it will look, by influencing certain processes that lead to oxidation and inflammation. Sounds complicated, but it really is not.

Basically, complex chemical processes in your body produce unstable molecules called free radicals. Think of them as Skin Enemy No. 1. Left to their own devices, they go on to damage otherwise healthy cells in a process called oxidation. This is the same process that turns an apple brown or changes a copper roof from reddish gold to blue-green, so you can just imagine the way it can affect your skin. Sun, smoking, air pollution and poor diet all speed production of these free radicals.

Luckily, your body also produces antioxidants, molecules whose job it is to sweep up those free radicals before they can do any serious harm. How you take care of yourself—including what you eat—can increase production of these valuable molecules, literally saving your skin.

Nutrition and your skin

Women have been using foods as facial treatments for centuries, making masks of egg whites and olive oil, putting cucumbers over their eyes to reduce swelling. But did you know that the food you put in your mouth can affect the health of your skin more than anything you could put on your face?

Although studies find certain individual foods can help you maintain healthy skin, your overall diet—as well as your weight—matters most. For instance, if you're overweight and/or you eat a diet high in processed foods, including white bread, cookies, ice cream and packaged dinners, and low in fiber and fresh fruits and vegetables, you have a higher risk of developing a condition called insulin resistance, which can lead to diabetes.

In this condition, insulin, a hormone that "unlocks" the cell so glucose, or fuel, can get in, doesn't work very well. Thus, all this glucose builds up in your bloodstream instead of disappearing into cells where it's supposed to go. This, in turn, damages skin. How? By reacting with the protein fiber network (i.e., collagen and other proteins) that make skin resilient. This reaction creates harmful waste products called advanced glycosylation endproducts, or AGEs, those free radicals mentioned earlier. Fibers stiffen, skin loses it elasticity and you become more vulnerable to wrinkling, sagging and damage from ultraviolet (UV) light.

But eat a varied and nutritious diet, and it's amazing what can happen to your skin. In one study, researchers from Monash University in Australia found people who ate the most fruits, vegetables and fish had the least amount of wrinkles. However, the researchers found, diets high in saturated fat, including meat, butter and full-fat dairy, as well as soft drinks, cakes, pastries and potatoes (called "high-glycemic" foods), increased the likelihood of skin wrinkling. Coincidentally, these high-glycemic foods are also implicated in insulin resistance.

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Your Eyelashes As You Age

Is it normal for my eyelashes to thin as I age?

Unfortunately, thinning eyelashes are part of the aging process. So, if your lashes don't seem to have the same length and fullness they once did, don't worry, in most cases, there's no reason for alarm. Still, you should share any concerns with your health care provider.

Eyelash growth has four stages: growth, resting, shedding and re-growth. Your lashes continuously cycle through these four stages. As we age, eyelash follicles (the openings in the skin through which the lash grows) can slow or stop producing new lashes altogether.

Aside from age, there are other reasons someone might not have enough lashes. These may include:

• Scrubbing or rubbing eyelashes too hard, which can damage the skin and cause delicate eyelashes to fall out
• Heredity
• Medical conditions
• Some medications and treatments

Talk with your health care provider about your concerns; he or she can help get to the root of the problem.

Is there anything I can do about it?

The good news is there are a number of options to help give the appearance of fuller, longer lashes. Many of them are temporary fixes, but they can help you feel better about your appearance. And let’s face it, aside from helping to protect our eyes from debris, wind and sunlight, long thick lashes have always been a sign of beauty.

Some of the possible options include:

• Make-up. Many women turn to make-up, most commonly mascara, which comes in lash extending or thickening formulations. Be sure to replace your mascara every three months to avoid infection.
• Over-the-counter cosmetic products and lash-boosting serums. These have vitamins and moisturizers to enhance lashes.
• False eyelashes. Available as long strips to be placed on your eyelid or as single hairs, these are often affixed with glue to supplement existing lashes and can often cause trauma to the eyelashes that can result in even thinner lashes.
• Speak with your dermatologist. If you’ve noticed that your eyelashes have thinned over time, talk to your dermatologist to see which treatments might be right for you.
• Eyelash transplants. This surgical procedure actually transfers scalp follicles onto the eyelid, and is generally used in extreme cases. 
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Get Beautiful Glowing Skin

Ever noticed how whatever is going on in our life seems to show on our face? If we're stressed, we can expect acne and dark circles under our eyes. If we're dehydrated, our skin looks dry and flaky. If we're sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. But get a stretch of feeling great, exercising, eating right, and we positively glow with health.

Well, there's a reason for that. Our skin is our body's largest organ-an average of 21 square feet, to be exact. Whatever goes on in the inside shows up on the outside.

Take smoking, for instance. Studies find that smoking prematurely ages skin by disrupting your body's natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).

Stress can also negatively affect your face (and the rest of the body). But the opposite is also true. What you eat and how you live your life can lead to smoother, healthier skin. Overall, your best bet for your skin is also what's best for overall health: a low-fat, high-fiber diet filled with fruits, vegetables and whole grains, plenty of water, regular exercise and enough sleep every night (not just on weekends). More specifically, here's what the science shows:

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Sunscreen

Think you know how to protect yourself and your family from the sun's damaging rays? Think again. Skin cancer (read more about skin cancer) is the most common type of cancer, probably making up more than half of all diagnosed cases of cancer, according to the American Cancer Society (ACS). The good news is that about 90 percent of all skin cancers could be prevented by properly protecting yourself. Get your facts straight so you—and your family—can safely enjoy the great outdoors all year long.

4 big mistakes with big consequences:

Relying on sunscreen (or sunblock, or suntan lotion) for protection: Too many people think that using sunscreen will allow them to remain in the sun all day without burning. Experts agree: Using sunscreen isn't enough. In addition to using the right sunscreen properly, shade yourself with a beach umbrella and wear closely woven brimmed hats and clothing (preferably made from fabric treated for UV protection). Don't forget your eyes! Wearing wrap-around sunglasses with UV-screening lenses will help protect your precious peepers (read more on eye health).

During the hours of 10 a.m. and 4 p.m., when the UV light is strongest, try to avoid the sun altogether. Not watching the clock? The "shadow rule" can help: avoid the sun when your shadow is shorter than you are—that's when the sun is strongest.

Using the wrong sunscreen: According to the Skin Cancer Foundation, there are six main skin types, from very fair to black, and each has differing risks of enduring sun damage that can cause cancer.

Different skin types need sunscreens with varying SPF (sunburn protection factor) ratings. The American Academy of Dermatology advises, in general, choosing a sunscreen with at least SPF 15. Very fair people—who burn easily and often suffer bad sunburns—should choose higher SPF numbers such as 30 or 45. That doesn't mean, as some people think, that they can use SPF 45 and stay in the sun 45 times longer than without sunscreen coverage. It’s estimated that SPF 45 provides only 3 to 4 percent more protection than a SPF 15.

According to Dr. Taylor, the founder of brownskin.net, an online dermatological resource for women of Asian, African, Latin, Native American, Pacific and other native descents, skin pigment, or melanin, in the "average" African American gives protection equivalent to SPF 13, but that brown- and black-skinned people should still use sunscreen with as least SPF 15. Think of it this way: although it's not exactly additive, (SPF) 13 plus 15 equals 28, or close to (SPF) 30.

Using too little sunscreen: If you're lucky, you might find 8-ounce bottles of sunscreen, but many of the products sold today contain only 4 ounces or less. For adequate coverage, an "average"-sized adult needs to use one ounce of sunscreen (about the amount that fills your palm or a shot glass) each time they apply it. Larger people will need more. Sunscreen needs to be reapplied every two hours. If you're swimming or playing a sweaty sport, you need to apply it immediately after drying off.

Swimming and Walking are Best Exercise

Swimming With The Fishes

Swimming on a lake versus a pool is like the difference between skating on a pond or an indoor rink. Sure, the surface is the same but the experience is worlds apart.

“There’s something about swimming in a lake that’s so freeing,” says Kathy Speck of Rensselaerville. “One of the joys that I get is when you’re kind of floating around, you can watch the sky. It’s probably less swimming and more movement in this body of water that hugs you. Some people don’t like not being able to see in deep water. Unless I’m swimming in Loch Ness, I’m probably not worried about it.”

Swimming in a natural body of water does have its challenges — everything from lightning to leeches. Potential problems include wind, cold water, hypothermia, currents, poor visibility and natural hazards such as underwater rocks and stumps, says retired Red Cross aquatics manager Don Guertze of Bethlehem. It’s generally safest to swim in a guarded, roped-off area, such as the beaches at area New York State parks, he says.


“Open water can be disorienting,” he says. “There’s no reference point of where you’re going. You can very easily get off course.”


The Bethlehem Tri Club provides buoys, lifeguards and kayaks during weekly swims at Warner’s Lake in East Berne. Non-members who sign waivers can pay to participate.


The first time that club president John Guastella swam in open water, he panicked. “You don’t have the comfort of knowing that in 25 yards, you’re going to have a wall you can hang onto,” he explains. “In a pool, you still feel in control. The vastness kind of makes you insignificant.”


Now, he loves open-water swimming. “You train all winter in a pool, looking at a black line, going back and forth,” he says. “Then you’re outside, at one with nature in a lake. You get into a rhythm. All of your senses calm down. You kind of lose track of everything. It’s very peaceful.”


Club coach Fran Vincent of Bethlehem usually wears a wetsuit during open water workouts. Swimming gives her a sense of well being, she say


“I’m in my element,” she says. “One of the things I love is the freshness of the water. You have the wind and the waves, which makes it challenging for some people and intimidating for many. It’s kind of fun sometimes to see the fish. Visibility is certainly not as good as in a chlorinated pool. You’re sticking your head out of the water, looking at landmarks to know you’re going in the right direction. Sometimes you put your head in the water and you see nothing really, just the abyss. I think that’s kind of cool.”

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Doing swimmingly

Swimming benefits your whole body, says Don Guertze, a lifeguard and Red Cross safety instructor since the 1960s. “It is one of those exercises you can do at all ages,” he says. “It does not put impact on the joints. It allows you to exercise at your own pace. It gets all the body systems going. If you actually swim some distance, you get an aerobic workout.”


Swimming is one of the top two athletic activities in America, according to the U.S. Centers for Disease Control. According to the CDC:

Aerobic exercise such as swimming for 2 and a half hours per week can lower risk of chronic illness and improve health of people with heart disease and diabetes.


Inactive non-swimmers are twice as likely to die as swimmers.

Aquatics are kinder to joints and muscles than higher impact land sports. Exercising in water helps reduce arthritis pain and broaden range of motion.

Swimming is a lifelong activity that helps women’s bone health after menopause.

Swimming can put you in a good mood. It helps the mental health of everyone from pregnant women to fibromyalgia sufferers. 

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Benefits Of Swimming

Not only is it excellent exercise but the benefits of swimming workouts are great for people in all age groups. Due to the weightlessness of the body while in the water, swimming is especially beneficial for those with limited mobility, injuries, or those with arthritic joints.

Crittenton Hospital’s Dr. Michael Yusaf of Rochester Hills Orthopaedics also recommends swimming as a safe low impact exercise for patients after joint replacement.

“Swimming is an excellent cardiovascular exercise because of the multiple muscle groups used at the same time,” says Yusaf. “It also helps to optimize blood flow to all areas of the body.”


Like with all forms of exercise, swimming is best performed after consultation with your physician and taking into consideration your own fitness level and long term goals.

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Is it Better To Walk Or Run

Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated. Now a variety of new studies that pitted running directly against walking are providing some answers. Their conclusion? It depends almost completely on what you are hoping to accomplish.


If, for instance, you are looking to control your weight — and shallowly or not, I am — running wins, going away. In a study published last month in Medicine & Science in Sports & Exercise, and unambiguously titled “Greater Weight Loss From Running than Walking,” researchers combed survey data from 15,237 walkers and 32,215 runners enrolled in the National Runners and Walkers Health Study — a large survey being conducted at Lawrence Berkeley National Laboratory in Berkeley, Calif.


Participants were asked about their weight, waist circumference, diets and typical weekly walking or running mileage both when they joined the study, and then again up to six years later.


The runners almost uniformly were thinner than the walkers when each joined the study. And they stayed that way throughout. Over the years, the runners maintained their body mass and waistlines far better than the walkers.


The difference was particularly notable among participants over 55. Runners in this age group were not running a lot and generally were barely expending more calories per week during exercise than older walkers. But their body mass indexes and waist circumferences remained significantly lower than those of age-matched walkers.


Why running should better aid weight management than walking is not altogether clear. It might seem obvious that running, being more strenuous than walking, burns more calories per hour. And that’s true. But in the Berkeley study and others, when energy expenditure was approximately matched — when walkers head out for hours of rambling and burn the same number of calories over the course of a week as runners — the runners seem able to control their weight better over the long term.


One reason may be running’s effect on appetite, as another intriguing, if small, study suggests. In the study, published last year in The Journal of Obesity, nine experienced female runners and 10 committed female walkers reported to the exercise physiology lab at the University of Wyoming on two separate occasions. On one day, the groups ran or walked on a treadmill for an hour. On the second day, they all rested for an hour. Throughout each session, researchers monitored their total energy expenditure. They also drew blood from their volunteers to check for levels of certain hormones related to appetite.


After both sessions, the volunteers were set free in a room with a laden buffet and told to eat at will.


The walkers turned out to be hungry, consuming about 50 calories more than they had burned during their hourlong treadmill stroll.


The runners, on the other hand, picked at their food, taking in almost 200 fewer calories than they had burned while running.


The runners also proved after exercise to have significantly higher blood levels of a hormone called peptide YY, which has been shown to suppress appetite. The walkers did not have increased peptide YY levels; their appetites remained hearty.


So to eat less, run first.


But on other measures of health, new science shows that walking can be at least as valuable as running — and in some instances, more so. A study published this month that again plumbed data from the Runners and Walkers Health Study found that runners and walkers had equally diminished risks of developing age-related cataracts compared with sedentary people, an unexpected but excellent benefit of exercise.


And in perhaps the most comforting of the new studies, published last month in Arteriosclerosis, Thrombosis and Vascular Biology and again using numbers from the versatile Runners and Walkers Health Study, runners had far less risk of high blood pressure, unhealthy cholesterol profiles, diabetes and heart disease than their sedentary peers. But the walkers were doing even better. Runners, for instance, reduced their risk of heart disease by about 4.5 percent if they ran an hour a day. Walkers who expended the same amount of energy per day reduced their risk of heart disease by more than 9 percent.


Of course, few walkers match the energy expenditure of runners. “It’s fair to say that, if you plan to expend the same energy walking as running, you have to walk about one and a half times as far and that it takes about twice as long,” said Paul T. Williams, a staff scientist at Lawrence Berkeley National Laboratory and the lead author of all of the studies involving the surveys of runners and walkers.


On the other hand, people who begin walking are often more unhealthy than those who start running, and so their health benefits from the exercise can be commensurately greater.


“It bears repeating that either walking or running is healthier than not doing either,” Dr. Williams said, whatever your health goals.


For confirmation, consider one additional aspect of the appetite study. The volunteers in that experiment had sat quietly for an hour during one session, not exercising in any fashion. And afterward they were famished, consuming about 300 calories more than the meager few they had just burned.


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Walking Benefits

Walking can be a great way to start a consistent fitness regimen and get disciplined if you’re struggling. Many are frustrated initially by jogging and — honestly — if you’re new, it can sometimes feel like going from 0 to 60 in two seconds flat. Consider walking easing into activity and you’ll still reap the benefits, including boosted energy, a healthier heart, improved mood, weight maintenance, and more.
Even the busiest people can fit in moderate walk breaks in during work hours. (Little to no sweating involved means no need to shower, right?). Instead of zoning out in front of the computer with vending snacks at lunch time, get some air and take a half hour to hour stroll outdoors. A 150 pound woman can burn between 100 to 250 calories, depending on speed and duration in this amount of time. What’s better? You can usually find someone to join you and even form new friendships!
Just like with running, all you need to walk is yourself, a good pair of shoes, and a path (or treadmill). It’s yet another budget-friendly option with no gym required. As a result, there are fewer excuses not to get out there are be active each and every day. The current recommendation is 10,000 steps per day, which is around 5 miles.
Walking can be performed year-round in a variety of interesting environments. If strolling the sidewalks isn’t exciting for you, consider heading to a local nature or hiking path. Walk barefoot on the beach on your vacation. In the winter, try out snowshoes (a lot of parks rent them) or keep pace on the treadmill while reading a magazine or watching TV at the gym. No matter where or how you walk, you’ll be boosting your circulation, flushing out toxins, and improving your cardiovascular system.
Walking is also a fantastic option for runners looking to supplement workouts on cross-training days. In fact, many runners have admitted to me that they are relatively inactive outside of their running programs — and even a short walk each day might better replace a half hour on the couch. Walking works different muscle groups and stretches and loosens tight muscles, too. It’s lower impact and can be a great transition activity after injury or burnout..


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Ten Benefits of Nordic Walking


Nordic walking is an enhanced form of natural walking using special poles designed to engage your legs and upper body providing a total body workout. Research has shown that whether or not you have health considerations, Nordic walking helps to improve your physical functioning in many ways.


Widespread in Europe and becoming popular in Canada since the mid nineties, Nordic walking is suitable for people of all ages and abilities and can help with rehabilitation of injuries and chronic conditions.


Unlike hiking poles which are used for stability, Nordic walking poles have small rubber boots or paws on the bottom that the walker pushes against to propel forward, resulting in great upper body benefits.


Easy to learn and simple to do, however proper instruction the first time out will help ensure you are getting the most from your technique. Consider joining a group or working with an instructor to learn about the proper placement of the poles to achieve the optimal effect on your upper body muscles.
Benefits of Nordic walking include:
Improves your posture, balance and co-ordination which is beneficial and safe for those with peripheral neuropathy in the feet.
Activates your core muscles and improves core and trunk strength which is beneficial in reducing lower back pain and improving bladder control.
Improves lymph system function and reduces incidence of lymphedema onset (It is also safe for people with lymphedema provided a compression sleeve is worn during exercise)
Increases your upper limb range of motion and muscle endurance, especially after breast cancer surgery.
Provides a full body workout involving 90% of all muscles in the body.
Increases upper body muscle usage by 95% compared to walking without poles.
Increases your heart rate and caloric expenditure without making you feel that you are working that much harder. The perceived exertion is similar to that of normal walking, but you burn 30% more calories.
Maintains whole-body bone density which is extremely important to reduce your risk of osteoporosis.
Reduces joint stress, especially in the knees, feet and hips - important for anyone with arthritis, painful hips or knees, and other conditions where pain has prevented them from walking in the past.
Improves heart and lung function, overall physical capacity and fitness. Nordic walking is a great way to improve your cardiovascular functioning, which has been shown to be important in long-term cancer survival and prevention of recurrence of some cancers.


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Walking Makes a Body Good:


What is the main single flaw that makes your body less than idea? Most of us would answer “body fat.”


And as research has shown, regular exercise can reduce body fat. You can’t target a specific area of your body to spot reduce. But as you continue to exercise, the firming and toning of underlying muscle makes those specific areas look better proportionate.


And it turns out research shows that walkers are a step ahead of many other exercisers in the fat blasting department. A recent study at the exercise physiology labs found that treadmill walking burn more body fat than rowing or stationary cycling.

So walking is a great for fighter, if you stick with it. Studies show that the rate of fat burning increases for all types of exercise, after the first 20 minutes. That means that for fat loss, a one-hour walk is better than three 20 minutes walk. The average walker burns about 200 calories on a brisk 20 minute walk, and 50 % of these calories come from fat. Beyond those first 20 minutes, the percentage of fat calories burned escalates to 70.

Once you have four or five 45 minutes to hour-long walks worked into your weekly schedule, how else can you use walking to improve your look?


Walking


Maintaining good posture can make a big difference in how you use muscles. As your shoulder and spine straighten, your tummy flattens and your bottom sides under your torso. You also allow your body to work with gravity, not against it, so you don’t tire as easily and you are less susceptible to upper or lower-back strain or neck pain. When you walk tall, you are straighten the muscles in your abdomen, back and buttocks, too, which will enhance toned-up look.

While you are walking, place your thumb on the bottom of your breastbone and your little finger on your navel. Now lean slightly forward to bring your breastbone and navel one-quarter to one-half closer, keeping your head erect and spine straight.


The slight repositioning of your breastbone changes your body’s center of gravity, aligning your upper body squarely over your pelvis and tilting your body slightly forward, so you don’t ask your lower back too much.


Muscles


Health walking has several advantages over regular walking when it comes to tightening your tummy buttocks or upper arms, when you strengthen your legs as you plant your heel, you use more muscles than when you run.

This takes the same effect but you get usage of additional muscles. The result is more toning of the affected muscles.

To shape your calf muscles, we suggests learning to push off with the balls of your feet, because you end up working your calf muscles that way.

And if you pump your arms like a sprinter, bending your arms at the elbow and swinging them forward aggressively you can tone your upper arms and back muscles.

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Swimming is an Exercise

Exercise instructions:

Outward Leg Swing (tones thighs, hips, shoulders). Stand with back against poolside, hands holding gutter. Raise left as high as possible with leg straight; swing leg to left side. Return by pulling leg vigorously to right. Repeat with right leg.

Toe Touch (legs, chest). Stand in waist-deep water. Raise left leg, bringing right hand toward left foot while looking back and extending left hand toward rear. Return to first position. Repeat on opposite side.

Legs together (thighs):

On back with legs together, hold on to gutter. Spread legs as far as possible, and then pull together vigorously.

Bobbing-legs sideward (legs, buttocks):


Stand to waist-to-chest-deep water; take breath, Submerge with left legs in squatting position, right leg extended sideward. Exhale as you shove off bottom. Reverse position of legs and inhale while out of water. Repeat alternating legs sideward.

Bobbing-high (upper, middle and lower body):

In water one to three feet over head, squat, hands out to side, palms down. Pull hands sharply to thighs and do a frog kick. Inhale at peak height, then drop, exhaling, until feet hit bottom, squat, jump upward, pulling arms downward in a breaststroke position and shoot to surface with arms and shoulders out of water.

Legs raiser (abdomen, arms, legs, shoulders, upper back):


Start by lying on back. Scull continuously while bringing left knee to chest until left knee is almost parallel to water. Then straighten left leg overhead. Return left knee to bent position and then assume starting position. Repeat exercise with right leg.

Before starting your workout, warm up by doing light conditioning and stretching exercise such as calisthenics. Begin slowly, and then increase your pace gradually. Since most swimming activities cause the back to be hyper extended, include this exercise in your warm-up: stand with your legs apart, extending your hands over your head, reaching as high as possible After approximately five to ten second, bend forward and down, flexing your knees. Hold this position for about 20 to 30 seconds, then repeat.


Perform all these exercises in sequence. The workout schedules have been organized so that you shift from an activity using one set of muscles or type of stress to an activity involving a different set of muscles or type of stress. The intensity of the workout also changes, with periods of physical work alternating with recovery periods. To get the best results you should workout daily or at least to four times per week.

Diabetes and High Blood Pressure

If you have diabetes you should aim to keep your blood pressure well controlled. Having high blood pressure is one of several risk factors that can increase your chance of developing heart disease, a stroke and some other complications. Treatment includes a change in lifestyle risk factors where these can be improved. Many people with diabetes need to take medication to lower their blood pressure.

What is blood pressure?

The top (first) number is the systolic pressure. This is the pressure in the arteries when the heart contracts.
The bottom (second) number is the diastolic pressure. This is the pressure in the arteries when the heart rests between each heartbeat.

What is high blood pressure?

Note: high blood pressure actually means that your blood pressure remains above the cut-off point each time it is taken. That is, your blood pressure is sustained at the level higher than it should be, and is not just a one-off high reading when you happen to be stressed.

High blood pressure can be:

Note: high blood pressure actually means that your blood pressure remains above the cut-off point each time it is taken. That is, your blood pressure is sustained at the level higher than it should be, and is not just a one-off high reading when you happen to be stressed.

High blood pressure can be:

Just a high systolic pressure - for example, 170/70 mm Hg.
Just a high diastolic pressure - for example, 120/104 mm Hg.
Both - for example, 170/110 mm Hg.
How is high blood pressure diagnosed?

You have high blood pressure (hypertension) if you have several blood pressure readings which are high, and which are taken on different occasions, and when you are relaxed.

You have high blood pressure (hypertension) if you have several blood pressure readings which are high, and which are taken on different occasions, and when you are relaxed.

Observation period

Some people are given (or buy) machines to monitor blood pressure at home (home monitoring) or when they are going about doing their everyday activities (ambulatory monitoring). One reason this may be advised is because some people become anxious in medical clinics, which can cause their blood pressure to rise. (This is called white coat hypertension.) Home or ambulatory monitoring of blood pressure may show that your blood pressure is normal when you are relaxed.

Some people are given (or buy) machines to monitor blood pressure at home (home monitoring) or when they are going about doing their everyday activities (ambulatory monitoring). One reason this may be advised is because some people become anxious in medical clinics, which can cause their blood pressure to rise. (This is called white coat hypertension.) Home or ambulatory monitoring of blood pressure may show that your blood pressure is normal when you are relaxed.

What causes high blood pressure?

The cause is not known in most cases

Diabetic nephropathy (diabetic kidney disease)

Rarely, high blood pressure is caused by other conditions

How common is high blood pressure in people with diabetes?

People with diabetes are more at risk of developing high blood pressure if they:


Are of African-Caribbean origin.
Are from the Indian sub-continent.
Have a family history of high blood pressure.
Have certain lifestyle factors - those who are overweight, eat a lot of salt, do not eat much fruit and vegetables, do not take much exercise, or drink a lot of alcohol.
Do I need any tests?
A urine test to check if you have protein or blood in your urine.
A blood test to check your kidney function and to check your cholesterol level.
A heart tracing, called an electrocardiogram (ECG).
Rule out (or diagnose) a secondary cause of high blood pressure.
To check to see if the high blood pressure has affected the heart.
To check if you have other risk factors such as a high cholesterol level.

Why is high blood pressure a problem?
In general, the higher your blood pressure, the greater your health risk. However, high blood pressure is just one of several possible risk factors for developing a cardiovascular disease.

Other risk factors that also increase the risk of developing a cardiovascular disease are:

In general, the higher your blood pressure, the greater your health risk. However, high blood pressure is just one of several possible risk factors for developing a cardiovascular disease.
Other risk factors that also increase the risk of developing a cardiovascular disease are:



Lifestyle risk factors that can be prevented or changed:
Smoking.
Lack of physical activity (a sedentary lifestyle).
Obesity.
An unhealthy diet.
Excess alcohol.
Diabetes.
High cholesterol blood level.
High triglyceride (fat) blood level.
Kidney diseases that affect kidney function.
A strong family history. This means if you have a father or brother who developed heart disease or a stroke before they were aged 55, or in a mother or sister before they were aged 65.
Being male.
An early menopause in women.
Age. The older you become, the more likely you are to develop atheroma (furring or hardening of the arteries).
Ethnic group. For example, people who live in the UK, with ancestry from India, Pakistan, Bangladesh, or Sri Lanka, have an increased risk.


In addition, some other complications of diabetes are more common if you have high blood pressure. For example, diabetic retinopathy (damage to the back of the eye) and diabetic nephropathy (kidney damage related to diabetes).

In addition, some other complications of diabetes are more common if you have high blood pressure. For example, diabetic retinopathy (damage to the back of the eye) and diabetic nephropathy (kidney damage related to diabetes).

What are the benefits of lowering blood pressure?
A large research study called the the UK Prospective Diabetes Study confirmed this. In this study, many people with diabetes were monitored over several years. The study found that those with well controlled blood pressure had nearly a third less risk of dying from complications related to diabetes (heart attack, stroke, etc) compared with those with poorly controlled blood pressure.

In fact, this study found that good control of blood pressure was even more beneficial than good control of the blood sugar level to reduce the risk of developing complications from diabetes.

Since this study, other studies have been undertaken which confirm these results.

A large research study called the the UK Prospective Diabetes Study confirmed this. In this study, many people with diabetes were monitored over several years. The study found that those with well controlled blood pressure had nearly a third less risk of dying from complications related to diabetes (heart attack, stroke, etc) compared with those with poorly controlled blood pressure.
In fact, this study found that good control of blood pressure was even more beneficial than good control of the blood sugar level to reduce the risk of developing complications from diabetes.

Since this study, other studies have been undertaken which confirm these results.

In fact, this study found that good control of blood pressure was even more beneficial than good control of the blood sugar level to reduce the risk of developing complications from diabetes.
Since this study, other studies have been undertaken which confirm these results.

Since this study, other studies have been undertaken which confirm these results.

How can blood pressure be lowered?
Modifications to lifestyle (weight, exercise, diet, salt, and alcohol) if any of these can be improved upon (details below).

Medication (details below).

Lifestyle treatments to lower high blood pressure

Lose weight if you are overweight

Losing excess weight has other health benefits too.

Regular physical activity

If you previously did little physical activity and change to doing regular physical activity five times a week, this can reduce your blood pressure.


If you previously did little physical activity and change to doing regular physical activity five times a week, this can reduce your blood pressure.

Have a low salt intake

Use herbs and spices rather than salt to flavour food.
Limit the amount of salt used in cooking and do not add salt to food at the table.
Choose foods labelled 'no added salt' and avoid processed foods as much as possible.

Eat a healthy diet

Drink alcohol in moderation
Cutting back on heavy drinking improves health in various ways, including lowering your blood pressure.

Cutting back on heavy drinking improves health in various ways, including lowering your blood pressure.

Treatment with medication

When is treatment with medicines started for high blood pressure?

Which medicines are used to lower blood pressure?
One medicine reduces high blood pressure to the target level in less than half of cases. This therefore means that it is common to need two or more different medicines to reduce your blood pressure to a target level (140/80 mm Hg or below). In about a third of cases, three medicines or more are needed to get blood pressure to the target level. A separate leaflet called 'Medication for High Blood Pressure' gives more details.

One medicine reduces high blood pressure to the target level in less than half of cases. This therefore means that it is common to need two or more different medicines to reduce your blood pressure to a target level (140/80 mm Hg or below). In about a third of cases, three medicines or more are needed to get blood pressure to the target level. A separate leaflet called 'Medication for High Blood Pressure' gives more details.

How long is medication needed for?

Smoking and high blood pressure

Blood pressure is the pressure of blood in your arteries (blood vessels). Blood pressure is measured in millimetres of mercury (mm Hg). Your blood pressure is recorded as two figures. For example, 124/80 mm Hg. This is said as 124 over 80.



This is not as simple to answer as it may seem. In general, the higher the blood pressure, the greater the risk to health. Depending on various factors, the level at which blood pressure is said to be high can vary from person to person. The cut-off point for blood pressure that is said to be high is 140/80 mm Hg or above for people with diabetes and 130/80 mm Hg for those with diabetes and complications (for example, kidney disease). These are lower than the cut-off point for people who do not have diabetes.



A one-off blood pressure reading which is high does not mean that you have high blood pressure or hypertension. Your blood pressure varies throughout the day. It may be high for a short time if you are anxious, stressed or have just been exercising.



If one reading is found to be high, your doctor or nurse will usually advise a time of observation. This means several blood pressure checks at intervals over time. It is also a good time to address any lifestyle factors (see below). The length of the observation period varies depending on the initial reading and if you have other health risk factors or complications from diabetes. If the blood pressure readings remain high after an observation period then treatment with medication is usually advised (see below).



This is called essential hypertension. The pressure in the blood vessels depends on how hard the heart pumps, and how much resistance there is in the arteries. It is thought that slight narrowing of the arteries increases the resistance to blood flow, which increases the blood pressure. The cause of the slight narrowing of the arteries is not clear. Various factors probably contribute. (It is a bit like water in a hosepipe. The water pressure is increased if you open the tap more, but also if you make the hosepipe narrower by partially blocking the outflow with your thumb.)



Diabetic nephropathy is a complication which develops in some people with diabetes. In this condition the kidneys are damaged, which can cause high blood pressure. This is more common in people with type 1 diabetes.



It is then called secondary hypertension. For example, certain kidney or hormonal problems can cause high blood pressure.



In the UK, about half of all people aged over 65, and about one in four of all middle-aged adults, have high blood pressure. It is less common in younger adults. High blood pressure is more common in people with diabetes. Around 3 in 10 people with type 1 diabetes and around 8 in 10 people with type 2 diabetes develop high blood pressure at some stage.



If you are diagnosed as having high blood pressure you are likely to be examined by your doctor and have some routine tests which include:


The purpose of the examination and tests is to:


Several of these tests are ones that are routinely done anyway if you have diabetes, even if you do not have high blood pressure.



High blood pressure is a risk factor for developing a cardiovascular disease (such as a heart attack or stroke) and kidney damage, sometime in the future. If you have high blood pressure, over the years it may have a damaging effect to arteries and put a strain on your heart.


Diabetes plus high blood pressure is a particularly strong combination of risk factors.



There is now plenty of good evidence from studies that controlling blood pressure in people with diabetes reduces the risk of future complications (see below).



There are two ways in which blood pressure can be lowered:



Losing some excess weight can make a big difference. Blood pressure can fall by up to 2.5/1.5 mm Hg for each excess kilogram which is lost.



If possible, aim to do some physical activity on five or more days of the week, for at least 30 minutes. For example, brisk walking, swimming, cycling, dancing, etc. Regular physical activity can lower blood pressure in addition to giving other health benefits.



The amount of salt that we eat can have an effect on our blood pressure. Government guidelines recommend that we should have no more than six grams of salt per day. (Most people currently have more than this.) Tips on how to reduce salt include:



If you have diabetes you will normally be given plenty of advice about a healthy diet. A healthy diet provides health benefits in different ways. For example, it can lower cholesterol, help control your weight, and has plenty of vitamins, fibre and other nutrients which help to prevent certain diseases.



Too much alcohol can be harmful and can lead to an increase in blood pressure. You should not drink more than the recommended amount. That is: men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week. Pregnant women, and women trying to become pregnant, should not drink alcohol at all. One unit is in about half a pint of normal strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits.



If you have diabetes, treatment with medicines is usually advised if your blood pressure remains at 140/80 mm Hg or above.



There are several different medicines that can lower your blood pressure. The one chosen depends on such things as: if you have other medical problems; if you take other medication; possible side-effects of the medicine; your age; your ethnic origin, etc.



In most cases, medication is needed for life. However, in some people whose blood pressure has been well controlled for at period of time, medication may be able to be stopped. In particular, in people who have made significant changes to their lifestyle (such as lost a lot of weight, stopped heavy drinking, etc). Your doctor will be able to advise you if you can reduce any of your medication.



Smoking does not directly affect the level of your blood pressure. However, smoking greatly adds to your health risk if you already have high blood pressure and diabetes. If you smoke, you should make every effort to stop.
Life Shortening Condition Of High Blood Pressure


Most people are surprised when they are given a diagnosis of high blood pressure. They have no symptoms and usually feel perfectly healthy. But their disorder, if left untreated, can lead to a stroke, heart failure and other problems just as serious.


After the first diagnosis, the dilemma is how best to bring the pressure down, people with mild hypertension, the majority of high-blood pressure cases, have many options: life-style changes, drugs, or a combination of both.

Moreover, with dozens of blood pressure drugs on the marker, if one causes undue side effects, the doctor can usually prescribe another that does not. So if you have high blood pressure, take heart: this is a very treatable disease.

۩ When treatment is necessary:

Blood pressure represents the push of blood against the walls of the arteries. The first, higher number in a reading is the systolic pressure, recorded when your heart beats. The second number is the diastolic, when your heart is at rest. A reading of 120/80 or less is considered the healthiest.

Certain people are more at risk for high blood pressure than others, especially those with family histories of the disorder, blacks and the elderly. But high blood pressure is so common that every one should be tested initially at age three, during adolescence and early adulthood, and once every two years after that if pressure has been normal.


Many doctors treat all patients with diastolic pressure above 90. The practice is not universal though. Careful watchful waiting between 95 and 104, if there is no evidence of strain on the heart, eyes or kidneys. Some people return to normal pressure with no treatment, and that the drugs prescribed are often riskier than mild hypertension.

۩ Changing your habits:

For diastolic 104, drugs are clearly the first line of defense. Your doctor may prescribe drugs for lower pressure if you have a family history of hypertension or have blood vessel or organ damage. But for mildly elevated pressures, you may be better off by making some life-style changes. The key steps:

۩ Take off weight:

Losing just ten pounds, and keeping it off, is often enough to bring pressure back down to normal. Crash, diets, however, with their resulting weight swings, may do more harm than good.

۩ Exercise:

Even if no weight is lost, regular exercise can reduce blood pressure.

۩ Reduce salt intake:

Use in moderation. This is hard since 70 % of the salt in food may be put there before it reaches the table. But 20 to 25% of those with mild hypertension can get back to normal by greatly lowering salt intake.

۩ Reduce stress:

Techniques that bring about a relaxation response are an effective therapy for mild hypertension.

۩ If you need drugs:

When medication is necessary, you traditionally start out by taking a water pill and a beta blocker in reduced dose. If blood pressure does not go down, you increase the dosage or try a different drug. Diuretics, beta blockers and almost any drug can cause many side effects dizziness, fatigue, loss of sex drive, nausea, headaches, depression, palpitations, diarrhea, night mares and cold feet. But side effects will occur only in a small number of people. Many side effects can be eliminated by reducing drug dosage and salt intake.

Dandruff Tips

Dandruff is a Common  Problem

When you dress up nicely, apply light makeup, put on your shinning shoes, and then you stand in front of the mirror and comb your hair. White and ugly particles fall from your head and make a layer like dust on your shoulder. Shines like flake and comes on your shirt and jacket. It spoils your comb and hair brush. What is this nasty substance?



This is dandruff, which is a common problem for a lot of people. Especially it makes you miserable in winter season. When people notice it and pointed towards it, you feel ill. If you will not take any treatment for it, it will cause sores on the head. Remember that it is also itchy and annoying. The person who is suffering from dandruff will not like to wear black clothing, because the color highlights the problem.



Dandruff usually caused by external and internal factors as well, so it requires a special treatment when it occurs. There are a lot of external factors for causing dandruff, including excess use of hair care products, occasional shampooing and dry interior heating. The internal factors include rise in sugar and fats in your body, emotional stresses and disturbance in sleep. It also occurs when you don’t spare time for your hygienic care.

Now if you are in search remedy of dandruff and going in a cosmetic store, you will find a lot of chemical products which claim to overcome this problem, but it will be better to take natural treatment. Here are six natural methods for reducing dandruff:

1.) Mix equal parts of camphor and coconut oil together and massage the scalp with it.  Neem oil may be used instead of coconut oil. This will be an effective remedy for nasty dandruff.



2.) Use water to dampen the tamarind and then add to enough molasses (A thick dark sweet liquid that is obtained from new plants when they are being made into sugar) to cover the scalp. Apply the mixture to the scalp and leave it there for one hour. When time is up, clean the hair and wash with a gentle and soft shampoo. The treatment should be used for once in a week.



3.) Take one tablespoon of vinegar, one tablespoon of glycerin, one egg and one tablespoon of coconut oil. Mix these ingredients, until they become a paste. Apply this paste all over the scalp and allow it to set for one hour. After one hour, use a baby shampoo to wash out the mixture. Do this exercise once in a week.



4.) Take 100gms of Witch hazel (a substance which used for treating on small wounds) and mix it in lemon juice. In this mixture add 200ml of water. Now wash your hair with this mixture carefully, not only one time, but twice a week unless your hair becomes dandruff free.



5.) Another great dandruff cure is a massage to the scalp with olive and almond oil,  using equal parts of both oils. Let the oils remain on the scalp for five minutes and then wash your scalp carefully.



6.) We tell you the magic of pain killer aspirin. Make powder of two tablets of aspirin and mix it with baby shampoo. Rub this mixture onto the scalp and allow it to set for two minutes. In this duration the aspirin will effect properly and then wash your scalp. It will remove the dandruff.



You will get rid of dandruff when you will use these natural remedies. Try alternating methods for achieving best result. Dandruff will not give any trouble to you any more

Tips: To reduce dandruff.

Tips to reduce dandruff. Dandruff are an irritating thing for many people. Dandruff is one of the major problems especially among the teen ages and many of you may be searching for dandruff solution. But dandruff treatment is not as easy as you think. There are products in market that temporarily reduce it for a short while. These are some ways in which we can get rid of dandruff. There are some good and easy practices that will surely help you control it.

Treatment to reduce dandruff.

Tip 1: First keep the scalp clean. Oil hair on alternate days and shampoo. This will reduce dandruff.

Tip 2: Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.

Tip 3: Mix one tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Tip 4: Take 1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.

Tip 5: Take 1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.

Tip 6: Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.

Tip 7: Boil neem leaves in water and rinse hair with this water to scalp.

Tip 8: Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

Tip 9:  Wash the hair twice a week with two table spoon of green gram powder mixed with half cup of curd.

Tip 10: Massage the hair with curd for half an hour that has been open for 2 or three days.

Precautions to be taken by those who have dandruff

*Avoid using combs used by other


people. Especially, when a person is suffering dandruff, never use his/her comb.


*If you are suffering from dandruff and if you are using an anti dandruff shampoo, make sure you wash your comb every time after using the shampoo.


*Pay attention to the cleanliness of your hair so Shampoo at least once a week.


*While washing your hair, avoid the water from your hair dripping down your face as it may cause pimples.


*Do not allow your hair to remain wet for a long time. Leaving the scalp wet for a long time facilitates growth of dandruff.

The Side Of Pharmacy

The Side Of Pharmacy

The whole earth medicine chest, nature, traditionally, has yielded some of the most potent weapons against disease. Form the bark of a Peruvian tree quinine has been produced, the first known treatment and cure for malaria. From the purple foxglove came digitalis, a drug the makes a weak heart heartier. And from willow bark we produced the early form of aspirin. All of these were folk remedies before modern science discovered them.



One-quarter of today’s drugs are derived from natural sources, and about 10 percent actually have their roots in folk healing. In fact, natural substances continue to be fertile ground for serious pharmaceutical research, and many may become the wonder drugs of tomorrow. Here is a selection of the latest crop of promising nature cures.



Unprocessed honey may heal wounds when more conventional dressings and antibiotic treatments fail. Honey was effective in all but one case Topical application kept sterile wounds sterile until they healed, while infected became sterile within a week. Honey can be used to remove dead tissue from persistent wound, helping some patients avoid skin graft or amputation.



Honey is slightly acidic and absorbs water, which may account for its ability to reduce swelling in wounds, the researcher says, it also contains an antibacterial agent called inhibine.

۞ Mutant Fungi

Two newly developed strains of fungus yield large amounts of toxins called trichothecenes, potential cancer fighters. By themselves, trichothecenes kill normal and cancerous cells. But when combined with monoclonal antibodies, proteins custom designed to zero in on cancerous cells, they may become potent anticancer drugs. Cancer researchers may wish to select one kind of trichothecene that works best for a particular type of cancer.

۞ Chokes malaria

A centuries old Chinese treatment for malaria has inspired international research on the healing properties of a weed, Artemisia annua. Laboratory and animal studies show that arteether, a drug derived from the weed, is effective against the malaria parasite. The active ingredient is a molecule, called qinghaosu. Scientists are now attempting to produce a derivative of qinghaosu that will be more potent and easier for the body to assimilate.

۞ Cactus stems diabetes

Mexican herbologists have long advised clients with diabetes to eat the stems of the nopal cactus. Recently, Mexican researchers found that 12 f 16 subjects who are broiled nopal cactus stems had a significant drop in their blood sugar levels with in hour. Glucose continued to decline for the next two hours. By comparison, diabetics eating broiled squash did not benefit. The researchers think something in the cactus may improve the cells’ ability to use glucose, and that it may be useful in managing diabetes.

۞ Ginkgo breakthrough fans

Asians have relied on extract of the fan-shaped ginkgo leaf since 3,000 B C to heal a wide variety of ills. Now the active ingredient, gink golide B, has been synthesized in the lab for the first time. As a result, stepped-up research in this country and in Europe could lead to new treatment for asthma, toxic shock, circulatory and kidney disorders. Ginkgo extracts even offer promise as a safer alternative to the drugs used by organ-transplant recipients

Cocaine Is Appallingly Dangerous

Cocaine Is Appallingly Dangerous

Cocaine could make you feel euphoric, invulnerable and masterful. For millions of initiates it was considered the perfect recreational drug.

Then the casualties begin to mount among high-visibility users. There was the growing roster of professional athletes who admitted they could not control their cocaine intake and entered treatment programs.

Now, on the basis of evidence from both avenues of research, physicians and pharmacologists have begun to try to bring the public image of cocaine into line with scientific reality. Their conclusion cocaine is one of the most dangerous drugs on the underground market.

Hallucinations and hot lines:

Cocaine, researchers now know, is physically debilitating, whether you snort it, swallow it, inject it or smoke it. Long-term users can develop chronic sore throats, inflamed sinuses and, sometimes, holes in the cartilage of the nose. The drug can trigger heart attacks and worsen preexisting weaknesses of the heart. Current research also points toward the possibility that high doses of cocaine cause permanent brain damage.

Almost invariably, the more cocaine a person consumes, the more pronounced these symptoms become. Some scientists surmise that cocaine can skew brain chemistry enough to stir up an underlying disorder like schizophrenia, which, with out this chemical prod, might otherwise have remained buried.

Rising Overdoses:

For the casual users, the most frightening finding to emerge is this: taken in any form, and at almost any dose, cocaine can be fatal. Sudden deaths from cocaine are still rare, considering that an estimated 22 million people have by now tried the drug. But seemingly anyone is in jeopardy, for the deaths to have been almost totally random.

People die after a small dose. It depends on their tolerance. A very few people apparently lack an enzyme that breaks down the drug, and so are likely to have a fatal reaction to minute amounts of it.

Cocaine-induced deaths can be hard to identify, since many users also take alcohol, barbiturates or heroin, and since the bodies may be free of cocaine, which is rapidly metabolized.

Seventeen% of high school students try cocaine before graduating.

Pleasure circuit:

Cocaine had the result of a kind of cultural and scientific amnesia. Doctors knew that the drug was dangerous, and that some people died from minute doses pure cocaine used as an anesthetic in surgery.

Novocain and other local anesthetics cocaine numbs the parts of the body it touches first, for sniffers, usually the nose and throat. But like amphetamines and other stimulants, it also sets the sympathetic nervous system humming raising blood pressure, speeding heartbeat and respiration, and generally stepping up the body’s metabolism.

The stimulation is what makes cocaine so appealing to many. One user, a high-powered futures trader in his mid-30s, took the drug to help him work 20 hours a day. Unfortunately, cocaine did not help his financial judgment: he lost four million dollars in just a few months.

High risks:

Many scientists are now revising their notions about cocaine addiction. People do seem to develop tolerance, which is part of the classic definition of addiction. They need larger quantities of the drug to get high, and may never again experience the ecstasy of their first episodes.

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The appalling quality of cocaine these days

Analysis of street cocaine found in Britain has shown that your typical sample is about 10% pure, with the
rest being made up, essentially, of anything white and powdery, including some rather nasty chemicals:

Much of the seized cocaine is found to have been cut with phenacetin - a pharmaceutical drug banned some

years ago in Britain and most other nations for causing kidney failure and cancer.

Other drugs used for cutting or "bashing" cocaine include lignocaine (a dental painkiller), tetramisole (used for  de-worming pets) and boric acid (used to kill cockroaches).

Not that such revelations are likely to dampen demand for what is essentially Britain's national drug. After all,
the risk of an agonising death from cancer hasn't put many people off bacon, and cocaine feeds into the
celebrity-obsessed, superficially success-oriented bling culture of Blatcherite Britain; and even if people

know that the £2.50 line of coke they do is unlikely to be like anything their footballer/WAG/indie-star idols touch, suspension of disbelief is a powerful thing.

The problem, of course, is that cocaine is, by definition, sold by criminals, and there is no incentive for anything remotely like fair dealing. One answer, of course, would be to legalise cocaine and regulate it as stringently as alcohol and tobacco are. As soon as that happened, coke dealers would go the way of bathtub gin merchants and the quality and reliability would go up; Waitrose would carry organic, fair-trade cocaine from day one, and for those on a budget, £3.79 would get you a line of Tesco Value coke (3% purity, but cut with thoroughly innocuous substances). Lidl would undoubtedly come to the party with a janky-looking faux-authentic store brand; "Medellin Hills", perhaps, or "Mr. Montana's"?
Of course, legalising drugs is the sort of thing only somebody with an excess of common sense would advocate, and there is no way that it would ever happen in the real world. Thankfully, there are other, more politically viable, possibilities. Given that the majority of the active ingredient in street cocaine is not actually cocaine but various tranquillisers (hence the feeling of numbness which many naïve cokeheads assume as proof of the drug's authenticity), the next logical step would be to do away with the illegal substance altogether and sell perfectly legal pseudococaine. It'd have the right colour, texture and consistency for doing a social line at a party, would function excellently as a prop for one's fantasies of celebrity glamour, and would even give one a mild buzz, though would contain nothing more dangerous (or illegal) than a few stimulants and tranquillisers, heavily diluted.